- Teacher: Катрин Трифонова
Welcome to "Core Strength and Stability" course
Get ready to discover your inner power and learn how to engage and stabilize the muscles surrounding your spine!
This course will help you gain a deep understanding of the importance of breathing, good posture and the connection between abdomen and the muscles of your hips, low back and pelvis. Through a series of exercises you will:
- Strengthen your core muscles
- Enhance your balance
- Build a strong foundation for a good posture
- Develop efficient movement patterns
- Prevent injuries
- Enhance your breathing
By the end of the course you will develop stronger midsection, improve the way you move day to day, you will gain better control of your core and feel more stable and balanced.
- Teacher: Елина Рангелова
- Teacher: Стоян Геренски